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Try this simple 4-move bedtime workout to activate your core, work your hips, and strengthen your lower body—all from home! 🌙 Your bedtime routine: • 100 Butterfly Leg Opens & Closes • 100 Alternating Toe Taps • 50 Reverse Crunches • 50 Hip Rotations These gentle but effective movements can help improve core control, strengthen the ...
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