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If your back day has been feeling a bit stale, it’s time to switch things up. This is a quick, no-nonsense look at three of the best movements you can do to build a massive shield back. The Routine: 1️⃣ Reverse Grip Lat Pulldowns (Focus on driving the elbows down) 2️⃣ T-Bar Rows (Keep the core tight and squeeze at the top) 3️⃣ ...
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