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9 Must-Do Back Exercises for Strength & Growth Deadlift: Builds overall back strength by engaging the entire posterior chain.Tip: Keep your back straight and hinge at the hips to avoid lower back strain. Barbell Row: Strengthens the upper back, lats, and rhomboids.Tip: Maintain a flat back and pull the bar towards your lower chest for optimal muscle engagement. Pull-Up: Targets the lats and upper back.Tip: Focus on pulling with your elbows rather than your arms to better engage the lats. Romania
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TikTokplanfit.ai
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