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The Science Behind Fasting: 72 Hours to Better Health During a 72-hour fast, the body taps into fat reserves for fuel as glucose depletes, leading to weight loss and a metabolism boost. This fasting period stabilizes blood sugar and enhances insulin sensitivity, which reduces the risk of metabolic issues and promotes long-term metabolic health. #72hourfast #metabolismboost #weightloss #insulinsensitivity #bloodsugar Original Video Link：https://www.youtube.com/watch?v=kt_m-Ttnhfk&t=86s
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