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Hit every part of the legs with a cable machine💪🔥 🏋️‍♀️Exercises: 1. Cable Hip Adduction 2. Cable Kickback 3. Cable Narrow Squat 4. Cable Glute Pull Through
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بعد عملية الرباط الصليبي، النجاح في التأهيل لا يقاس بسرعة الانتقال للتمارين الأصعب… بل بإتقان أساسيات الحركة أولًا. استعادة مدى ثني الركبة (Knee Flexion) من أهم أهداف المرحلة الأولى، لأنها تؤثر على المشي، وصعود السلم، والجلوس، وجودة الأداء في كل المراحل التالية من التأهيل. اختيار التمرين المناسب، بالجرعة المناسبة، وفي التوقيت المناسب… هو ما يصنع الفارق الحقيقي في رحلة التعافي، وليس مجرد أداء تمارين أكثر أو استخدام أوزان أكبر. في PainFX، كل مرحلة في برنامج التأهيل لها هدف واضح، وكل تمرين يتم اختي
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